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WOD

"Tabata" - Russian Twists and Tuck-ups : 8 x 20 secs / 10 secs
14 January 2020, 7:27 pm
Diane
14 January 2020, 7:26 pm
AMRAP 18 mins: Ring Muscle-ups, Dumbbell Hang Power Cleans and Forward Lunges
14 January 2020, 7:25 pm
Alt EMOM 10 mins: Burpees, Snatches, Burpees and Snatches
14 January 2020, 7:23 pm
1 Hang Power Snatch + 1 Squat Snatch + 2 Overhead Squat : 1 Rep Max
14 January 2020, 6:43 pm
AMRAP 20 mins: 100/100 m, Wall Balls and Burpees
7 January 2020, 7:22 pm
Alt EMOM 21 mins: Dumbbell Bear Complexes, No Jump Rope Climbs and Row Calories
7 January 2020, 7:19 pm
2x AMRAP 7 mins: Unbroken Double Unders, Knees-to-elbows and Strict Dips
7 January 2020, 7:17 pm
Kettlebell Complex : 1 Rep Max
7 January 2020, 7:14 pm
Fran
7 January 2020, 7:12 pm
Alt EMOM 10 mins: Thrusters and Kipping Pull-ups
7 January 2020, 7:12 pm
"Tabata" - Deadbugs : 8 x 20 secs / 10 secs
7 January 2020, 7:10 pm
"Tabata" - Hollow Holds : 8 x 20 secs / 10 secs
7 January 2020, 7:09 pm
Alt EMOM 20 mins: Max Cal Assault Bikes, Max Cal Assault Bikes, Kettlebell Swings and Goblet Squats
7 January 2020, 7:08 pm
8-6-4-2-4-6-8: Deadlifts
5 January 2020, 6:59 pm
Tempo Deadlift : 3x3 at 60% 1RM
5 January 2020, 6:56 pm
3 RFT: Power Cleans and Shoulder-to-Overheads
3 January 2020, 5:11 am
Clean & Jerk : 1 Rep Max
3 January 2020, 5:10 am
Alt EMOM 15 mins: Push-ups, Assault Bike Calories and V-ups
2 January 2020, 8:21 am
AMRAP 20 mins: Box Jumps and Push Press
31 December 2019, 8:13 am
AMRAP 5 mins: Burpees and Power Snatches
30 December 2019, 5:05 am
Snatch : 1 Rep Max
30 December 2019, 5:04 am
12 Days of CrossFit
15 December 2019, 5:26 pm
AMRAP 6 mins: Weighted Sit-ups
15 December 2019, 5:23 pm
Alt EMOM 15 mins: Dumbbell Box Step Overs, Double Unders and Weighted Plank Holds
15 December 2019, 5:19 pm
3 RFT: Dumbbell Front Squats and Up Downs
15 December 2019, 5:18 pm
Front Squat : 1 Rep Max
15 December 2019, 5:16 pm
AMRAP 20 mins: Strict Pull-ups, Hand Release Push-ups and Assault Bike Calories
15 December 2019, 5:15 pm
Alt EMOM 8 mins: Renegade Rows and Hollow Holds
15 December 2019, 5:13 pm
FT: Push Jerks, Row Calories, Push Jerks and 11 more
15 December 2019, 5:10 pm
Push Press : 1 Rep Max
15 December 2019, 5:06 pm
FT: Front Squats, Chest-to-bar Pull-ups, Front Squats and Chest-to-bar Pull-ups
8 December 2019, 6:42 pm
Front Squat : 5 @ 70%, 3 @ 80%, 1 @ 90%
8 December 2019, 6:40 pm
Alt EMOM 16 mins: Assault Bike Calories and Deadlift + Burpee Bar Overs
8 December 2019, 6:39 pm
2 RFQ: Hollow Rocks, Plank Holds, Hollow Rocks and Russian Twists
8 December 2019, 6:37 pm
FT: Row Calories, Wall Balls, Box Jumps and 7 more
8 December 2019, 6:35 pm
Box Jump : Max Height
8 December 2019, 6:33 pm
2x AMRAP 4 mins: Dumbbell Devil Press, Dumbbell Push Press and Alternating Dumbbell Suitcase Lunges
8 December 2019, 6:31 pm
Push Press : 5 @ 70%, 3 @ 80%, 1 @ 90%
8 December 2019, 6:29 pm
AMRAP 20 mins: Up Downs, Double Unders, Wall Sits and 3 more
8 December 2019, 6:26 pm
Alt EMOM 10 mins: Turkish Get-ups and Static Holds
8 December 2019, 6:24 pm
9-7-5-15-12-9: Front Squats and Burpee Over Bars
5 December 2019, 5:19 pm
Front Squat : 3 @ 70%, 3 @ 80%, 3 @ 90%
5 December 2019, 5:16 pm
FT: Farmer Carries
3 December 2019, 7:47 pm
FT: Assault Bike Calories and Up Downs
3 December 2019, 7:44 pm
Push Press : 3 @ 70%, 3 @ 80%, 3 @ 90%
3 December 2019, 7:42 pm
AMRAP 16 mins: Air Squats, Hang Power Snatches and Muscle-ups
3 December 2019, 11:07 am
AMReps 10 mins: Muscle Up Progressions
3 December 2019, 11:05 am
Running Annie
2 December 2019, 4:30 am
FT: Suitcase Carries; 5x Deadlifts and Double Unders; Suitcase Carries
26 November 2019, 3:46 pm