Logo

WOD

AMRAP 20 mins: Up Downs, Double Unders, Wall Sits and 3 more
8 December 2019, 6:26 pm
Alt EMOM 10 mins: Turkish Get-ups and Static Holds
8 December 2019, 6:24 pm
9-7-5-15-12-9: Front Squats and Burpee Over Bars
5 December 2019, 5:19 pm
Front Squat : 3 @ 70%, 3 @ 80%, 3 @ 90%
5 December 2019, 5:16 pm
FT: Farmer Carries
3 December 2019, 7:47 pm
FT: Assault Bike Calories and Up Downs
3 December 2019, 7:44 pm
Push Press : 3 @ 70%, 3 @ 80%, 3 @ 90%
3 December 2019, 7:42 pm
AMRAP 16 mins: Air Squats, Hang Power Snatches and Muscle-ups
3 December 2019, 11:07 am
AMReps 10 mins: Muscle Up Progressions
3 December 2019, 11:05 am
Running Annie
2 December 2019, 4:30 am
FT: Suitcase Carries; 5x Deadlifts and Double Unders; Suitcase Carries
26 November 2019, 3:46 pm
3 RFT: Assault Bike Calories, Alternating Front Rack Reverse Lunges and Assault Bike Calories
26 November 2019, 3:43 pm
Front Squat : 5 @ 65%, 5 @ 75%, 5 @ 85%
26 November 2019, 3:42 pm
Alt EMOM 20 mins: Rope Climbs Max Reps and Max Rep Power Cleans
26 November 2019, 3:40 pm
30-10-10: Row Calories, Handstand Push-ups and Toes-to-bars
25 November 2019, 5:08 am
Push Press : 5 @ 65%, 5 @ 75%, 5 @ 85%
25 November 2019, 5:07 am
Every 30 secs for 20 mins: Power Clean & Jerk
20 November 2019, 2:17 pm
AMReps 12 mins: Handstand Practices
20 November 2019, 2:13 pm
21-15-12-9-9-12-15-21: Slam Balls and Assault Bike Calories
20 November 2019, 2:12 pm
Alt EMOM 9 mins: Front Squats, Front Rack Holds and Knees-to-elbows
19 November 2019, 5:24 pm
Front Squat : 1 Rep Max
19 November 2019, 5:20 pm
Push Press : 1 Rep Max
17 November 2019, 8:13 pm
5 RFT: Row Calories, Burpee-to-Plates and Chest-to-bar Pull-ups
17 November 2019, 8:12 pm
3 RFT: Assault Bike Calories and Dumbbell Hang Power Snatches
11 November 2019, 7:49 pm
Turkish Get Up 1x14
11 November 2019, 7:47 pm
AMRAP 21 mins: 400/400 m, Push-ups, Box Jumps and 2 more
10 November 2019, 6:07 pm
CrossFit Games Open 20.5 - Rx'd
8 November 2019, 4:41 am
AMRAP 7 mins: Power Snatches and Wall Balls
6 November 2019, 3:19 pm
Banded Sumo Deadlift : 8x3, rest 1 min
6 November 2019, 3:18 pm
Dynamic Seated Box Jump : 5x3, rest 1 min
6 November 2019, 3:17 pm
AMRAP 25 mins: Double Unders, Row Calories, Burpees and 2 more
6 November 2019, 5:07 am
5x AMRAP 2 mins: Wall Balls, Dumbbell Snatches, Slam Balls and Max Effort Sit Ups
29 October 2019, 5:59 am
Alt EMOM 12 mins: Crossover Symmetry I-T-ies, Single Leg Kettlebell Deadlifts and Standing Anti Rotational (Red Band)s
29 October 2019, 5:48 am
4 RFT: Assault Bike Calories, Synchronized Plate Ground-to-Overheads, Assault Bike Calories and Synchronized Sit-ups
29 October 2019, 5:36 am
AMRAP 15 mins: Strict Pull-ups, Push-ups, Air Squats and Double Unders
27 October 2019, 7:28 pm
Alt EMOM 12 mins: Burpees, Dumbbell Push Press and Plank Holds
27 October 2019, 7:20 pm
3 RFQ: Rows, Double Unders, Box Step Overs and 3 more
22 October 2019, 8:04 pm
AMRAP 7 mins: Deadlifts, Strict Press and Back Rack Thrusters
22 October 2019, 8:02 pm
Alt EMOM 15 mins: Alternating Pistols, Wall Walks and Hollow Holds
22 October 2019, 8:00 pm
Chipper: 200/200 m, Hang Power Snatches, Overhead Squats and 6 more
20 October 2019, 7:11 pm
Overhead Squat : 10 Rep Max
20 October 2019, 7:05 pm
11-9-7-5: Power Snatches and Bar Muscle-ups
13 October 2019, 5:30 pm
Power Snatch : 3x5
13 October 2019, 5:29 pm
Alt EMOM 24 mins: Front Squats, Assault Bike Calories, Rope Climbs and Plank Holds
13 October 2019, 5:28 pm
3x RFT: V-ups, Push Press and Box Jumps
13 October 2019, 5:26 pm
Push Press : 10 Rep Max
13 October 2019, 5:20 pm
Lifting: Supinated Barbell Bent Over Rows and Dumbbell Strict Press
8 October 2019, 7:38 am
27-21-15-9: Power Cleans and Ring Dips
8 October 2019, 7:37 am
Power Clean : 5x3
8 October 2019, 7:36 am
AMRAP 20 mins: Rows, Up Downs and Strict Pull-ups
8 October 2019, 7:35 am