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WOD

5 RFT: Dumbbell Plank Pull Acrosses and Alternating Dumbbell Plank Taps
27 March 2020, 7:42 am
5 RFT: Reverse Lunges, Jumping Squats and Sprints
27 March 2020, 7:40 am
Beach pump
27 March 2020, 7:39 am
4 RFQ: Standing Calf Raises, Jump-to-Targets, Close Stance Air Squats and 2 more
26 March 2020, 8:48 am
Alt EMOM 30 mins: 200/200 m, Double Dumbbell Up Downs and Dumbbell Box Step-ups
8 March 2020, 6:14 pm
Alt EMOM 60 mins: 800/800 m, Wall Walks and Slam Balls
8 March 2020, 6:12 pm
3 RFQ: Handstand Walks and Alternating Deadbugs
8 March 2020, 6:10 pm
FT: Push-ups, Russian Kettlebell Swings and Double Unders; Push-ups...
8 March 2020, 6:09 pm
AMRAP 9 mins: Overhead Squats, Up Downs and Knees-to-elbows
8 March 2020, 6:04 pm
Front Squat : 10 Rep Max
8 March 2020, 6:02 pm
3 RFQ: Quad Heel Touches and Hollow Rocks
8 March 2020, 5:59 pm
FT: Assault Bike Calories, Partner Synchronised Walking Lunges, Assault Bike Calories and 7 more
8 March 2020, 5:58 pm
4 RFT: Deadlifts, Burpee Pull-ups and Box Jumps
8 March 2020, 5:52 pm
Alt EMOM 10 mins: Strict Pull-ups and Tall Box Jumps
8 March 2020, 5:50 pm
FT: Row Calories, Pull-ups, Front Squats and 3 more
1 March 2020, 1:54 pm
Power Clean & Jerk : 1 Rep Max
1 March 2020, 1:50 pm
Alt EMOM 20 mins: Power Clean & Jerks and Power Clean & Jerks
1 March 2020, 1:49 pm
3 RFQ: Weighted Sit-ups
1 March 2020, 1:46 pm
Lifting: Assault Bike Calories, Russian Kettlebell Swings and Box Step-ups
1 March 2020, 1:44 pm
Alt EMOM 20 mins: 400/400 m, Runs, Burpees and Muscle-ups
1 March 2020, 1:41 pm
Pull-Up Practices : 5x5
1 March 2020, 1:38 pm
4 RFT: Double Unders and Hang Squat Cleans
1 March 2020, 1:35 pm
Back Squat : 10 Rep Max
1 March 2020, 1:33 pm
2x AMRAP 8 mins: Row Calories, Handstand Push-ups and Renegade Rows
1 March 2020, 1:32 pm
AMRAP 20 mins: Assault Bike Calories, Dual Dumbbell Bench Press and Wall Walk Ups
25 February 2020, 5:02 am
AMRAP 10 mins: Push Jerks and Row Calories
16 February 2020, 6:13 pm
1 Push Press + 2 Push Jerks + 3 Split Jerk 1-1-1-1-1
16 February 2020, 6:10 pm
30-20-10: Deadlifts and Toes-to-bars
16 February 2020, 6:09 pm
Deadlift : 3-3-3
16 February 2020, 6:07 pm
Chipper: 400/400 m, Step Down Box Jumps, Dbl Kb Reverse Lunges and 6 more
16 February 2020, 6:06 pm
Alt EMOM 10 mins: Push Press and Burpees
9 February 2020, 7:50 pm
2 Push Press + 1 Push Jerk + 1 Split Jerk : 1-1-1-1-1
9 February 2020, 7:48 pm
3 RFT: Rows, Deadlifts and Box Jumps
9 February 2020, 7:46 pm
Deadlift : 5 Rep Max
9 February 2020, 7:41 pm
Alt EMOM 20 mins: Row Calories and Burpees
6 February 2020, 1:13 pm
Handstand Walk : 3x 2 mins, rest 1 min
6 February 2020, 1:10 pm
AMRAP 15 mins: Rope Climbs, Hang Muscle Snatches and Double Unders
6 February 2020, 1:06 pm
3 RFT: 400/400 m and Front Squats
5 February 2020, 5:06 am
Back Squat : 1-1-1-1-1
5 February 2020, 5:05 am
FT: Assault Bike Calories, Dumbbell Strict Press, Sit-ups and 6 more
3 February 2020, 4:22 am
Strict Press : 1-1-1-1-1
3 February 2020, 4:19 am
FT: 4x Manmakers, Deadlifts and One Arm Dumbbell Thrusters; Double...
1 February 2020, 8:23 am
FT: Push Press, Box Jumps, Push Press and 3 more
26 January 2020, 6:10 pm
Strict Press : 3-3-3-3-3
26 January 2020, 6:07 pm
5 RFT: Slam Balls, Dumbbell Suitcase Lunges and Assault Bike Calories
26 January 2020, 6:06 pm
Lifting: Barbell Bent Over Rows and Flutter Kicks
26 January 2020, 5:59 pm
Alt EMOM 15 mins: Hang Power Snatches, Toes-to-bars and Hand Release Push-ups
26 January 2020, 5:57 pm
3 RFT: Back Squats and Rows
26 January 2020, 5:55 pm
Back Squat : 3-3-3-3-3
26 January 2020, 5:53 pm
FT: Muscle-ups, Power Cleans, Lateral Burpee Over Bars and 10 more
26 January 2020, 2:40 pm